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Ba Duan Jin Qi Gong with FANG QIN & PAIGE OLSEN
October 16, 2021 - October 17, 2021
Heartland – Aldinga Scrub
(Directions provided on booking)
Learn this authentic Qi Gong form in an easy step-by-step manner
Learn to Cultivate Qi through deep breathing and Qi Gong postures for better relaxation and more vitality
Focus on spinal health, body strengthening and balance by practicing spinal rotation nd grounding in all movements
Aim to improve cardiovascular, respiratory, nervous and digestive functions
Learn meridians and acupressure points for deeper understanding of Qi flow
Includes workshop handouts and morning and afternoon refreshments
Bookings online at:
Ba Duan Jin Qi Gong Workshop – Meridian Connection Tai Chi (meridian-connection.com.au)